Visiting Hong Kong and fancy a good sweat? This Soul-Cycle/Psycle style spinning studio is the place to be. Conveniently located in the heart of Central (next to Lan Kwai Fong, so you can go straight for the shots after working out).
Exquisite changing rooms, friendly and energetic instructors (check out @rosbures and @itsbam_xyz!) and a very sweaty workout – a fast tempo, full body, cycling-to-the-beat spinning workout. Their tunes are guaranteed to get your heart and legs pumping. Classes are taught in English (with the odd class taught in Cantonese). They also have a second studio in Causeway Bay.
Sweat index: 9
Classes: Born To Move (their signature class) and Grow Young (slightly slower tempo, but still a good sweat)
Price: $800 for an unlimited 2 week trial pass or $270 for a trial ride / $350 for a single class
Amenities: They provide cycling cleats and cushions if your back side can’t take the hit. Luxury toiletries, lockers and towels provided.
Address: Central – 2/F New World Tower 2, 18 Queen’s Road Central, Central, Hong Kong
Causeway Bay – 5/F, OLIV, 15 Sharp Street East, Causeway Bay, Hong Kong