What sets HIT45 apart from other Barry’s Bootcamp-style workouts is their self-powered treadmills/curve/skillmills, which engages more of your body to drive your runs. It took me a while to get used to speeding up and getting the resistance right on it, but it felt great once I got the hang of it. Classes are taught in English by the lovely Shayna and her team.
Like XYZ, this is conveniently located in the heart of Central – perfect for city workers and tourists alike.
Sweat index: 6 (it took me a while to learn how to accelerate without feeling like I was going to fall off so I didn’t manage to run at my top speeds!)
Classes: Full body, upper body, lower body, core
Price: Free first class for first timers / $270 for a single class
Amenities: Toiletries and towels provided. They also sell highly addictive Grenade bars. If you know, you know!
Address: 1/F, Abdoolally House, 20 Stanley Street Central, Hong Kong