ETHOS | Liverpool Street, London

ETHOS is no doubt one of the best studios on Classpass, featuring 3 stunning studios for TRX, spinning and hot yoga and a cafe with a view all in one place.

TRX

TRX Annihilator does exactly what it says on the tin. It will ruin you – especially when you have Mark putting you through rounds of Tabata and his infamous “Sally Up, Sally Down” round at the end of the class. You may struggle to walk or laugh after the class.

The pace of TRX Spartan is a little slower, so if you are new to TRX you may want to familiarise yourself with suspension training in this class. Still a tough class!

You’ll need to be bare foot for this so you might want to have quick pedi beforehand.

Hot Yoga

Hot Detox 26 is basically Bikram yoga but with a fancy name and a nice playlist to go with it.

Cycling

Think hill climbs, time trials and winning on the leaderboard. It’s a toughie!

 

Sweat index: 6-11 (from TRX yoga to hot yoga)

Classes: TRX, spinning, yoga and barre

Price: £20 for 2 classes for first timers / Available on Classpass

Amenities: Mats provided for hot yoga. Cowshed toiletries, towels and straighteners provided. Shower queues can get very long in the morning

Address: Old Spitalfields Market, 8 Horner Square, London, E1 6EW (head to the centre of the market and take the stairs up, it’s between Wagamama and Las Iguanas)

Website: http://ethos.co/

Instagram: @ethosalchemy

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