Update: ETHOS has now become SOMA – same location, same classes but revamped studios and refreshed training concept. Still featuring 3 stunning studios for TRX, spinning and hot yoga and a cafe with a view all in one place.

TRX

SOMA House’s TRX classes are slightly different from what you’re used to. In addition to their strength and conditioning TRX classes, you’ll find that they also offer Barre and Yoga with the TRX.

You’ll need to be bare foot for this so you might want to have quick pedi beforehand.

Hot Yoga

Hot Detox 26 is basically Bikram yoga but with a fancy name and a nice playlist to go with it.

Cycling

Think hill climbs, time trials and winning on the leaderboard. It’s a toughie!

Sweat index: 6-11 (from TRX yoga to hot yoga)

Classes: TRX, spinning, yoga and barre

Price: 1 week unlimited for £34 for first timers or £25 per visit.

Amenities: Free coffee, mats provided for hot yoga. Cowshed toiletries, towels and straighteners provided. Shower queues can get very long in the morning!

Address: Old Spitalfields Market, 8 Horner Square, London, E1 6EW (head to the centre of the market and take the stairs up, it’s between Wagamama and Las Iguanas)

Website: http://soma.house/

Instagram: @soma.house