One 10 | Marylebone, London

There might be a few competitive/stats-driven spin classes in town, but this newcomer will not disappoint. They do both performance (Paceline) and choreographed (Nirvana) rides so you can switch it up. Paceline was a tough one, but the banging playlists will keep you powering through the hill climbs. Knowing your stats and class leaderboard gets displayed at reception should also motivate you to pedal harder and faster!

The lounge upstairs was bright and airy, while the two spin studios in the basement were cleverly designed with the latest bikes.

The changing rooms were on the smaller side, but still plenty of showers and great amenities to get you fresh for work or day of shopping at Oxford Street!

I also want to call out their protein shake pre-ordering service online, because most of the time I cut it very fine to classes so I can’t even pre-order before class!

Sweat index: 9-10 – especially if you turn the dial up and max out on wattage!

Classes: Paceline – their competitive/stats driven spin class – and Nirvana, their choreographed spin.

Price: £20 for 2 classes for first timers, packages available. They’re giving out free credits in August – check their Instagram!

Amenities: Plenty of showers. Towels, Aveda and Cowshed toiletries provided. Cycling cleats provided.

Address: 16 Baker Street, Marylebone, London, W1U 3BL.

Website: https://one-10.com

Instagram: @one10cycle

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