It might be relatively small compared to other London counterparts like SOMA (formerly ETHOS), but this Notting Hill gem is most known for its explosive TRX circuit videos on Instagram and their classes are no short of a challenge.
Classes are 45 minutes long – you’ll go through a warm up using the TRX and/or resistance bands before launching yourself into the workout, which might be more strength or conditioning focused depending on the focus of the day. My first class focused on lower body strength and was taught by co-owner Jay Brockley, boy did I feel the DOMS in my glutes the next day! Think isometric pistol squat holds and plenty of plyometric moves on the TRX.
Sweat index: 7-8
Classes: TRX classes and personal training
Price: £25 for a single class, £200 for a 10 class package.
Amenities: The studio’s quite small so come ready if you can. They have a cupboard for your belongings, towels and basic toiletries.
Address: 27a St. Ann’s Road W11 4ST London