WIT | St Paul’s, London

Created by the activewear brand, WIT is a crossfit box with all the fittest trainers and crossfitters with a strong community and slick studio. They offer classic WODs, skill sessions and HIIT classes taught and attended by experienced crossfitters. They regularly host brand events and invite crossfit superstars down for showdowns – you could definitely call it the hub of the fittest. Not for the faint-hearted, but also open to all levels!

I did their MetCon and gymnastics skills sessions – both equally enjoyable. Their skills sessions are split into blocks of skill drills to train up to technical movements used in WODs like rope climbs, double unders, hang power cleans etc, with a finisher to put it all into practice. Their MetCon was their WOD – so expect puke-inducing EMOMs and AMRAPs.

They have a screen with the WOD listed out and names of all the attendees right up on the wall so there’s no hiding!

Sweat index: 6 (skills) – 10 (HIIT)

Classes: MetCon (good ol WOD), Gymnastics and Weightlifting Skills, WIT HIT (50 min HIIT, WIT Express (30 min HIIT)

Price: £25 for a single class

Amenities: Lockers (bring your own padlock), towels, toiletries and hairdryers provided.


Website: https://wit-training.com/

Instagram: @wittraining


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